The difference between cold-pressed and expeller-pressed oils comes down to how the oils are extracted. Cold-pressed oils are ideal when pure, unaltered taste is a must. How Oil Is Made
Applying heavy pressure to olives or seeds until oil starts seeping out. An expeller is a big screw that is tightened until it crushes the nut/seed and causes the oil to run. This method provides yields of only 65-70% of the oil. Many companies then try to extract the rest of the oil
Use a teaspoon of cold-pressed oil if you need to add fat to a smoothie and want a mild coconut flavor. Expeller-pressed is a good choice for baking when you want to add a nutty, toasted flavor. Use a tablespoon of coconut oil in your curries, and a teaspoon in your stir-fries to
What is the difference between palm oil and palm kernel oil? They both come from palm trees, but there the similarity ends. Palm oil comes from the palm fruit, while palm kernel oil is extracted from the palm seed. And while over 80 percent of the fat in palm kernel oil is saturated, only 50 percent of palm oil is, making it easier on arteries.
Palm oil and palm kernel oil are both sustainable tropical oils which come from the fruit of the oil palm trees grown in eco-friendly Malaysia. These versatile oils, however, have very different chemical compositions and physical characteristics.
Both palm fruit oil and palm kernel oil come from palm trees, but there the similarity ends. Palm fruit oil comes from the palm fruit, the orange flesh that surrounds the palm seed. About 37 percent of palm fruit oil is monounsaturated fat, 50 percent is saturated fat, and 9 percent is polyunsaturated fat (see below).
The major difference between palm and palm kernel oil is where they were extracted. In the case of the palm oil, it is extracted from the palm fruit (specifically the African Palm). For palm kernel oil, it is named as such because the oil is derived from the seed of the same palm
Cold-pressed oils are oils made by first grinding nuts, seeds, fruits or vegetables (depending on the oil being made) into a paste. Then an oil stone or other tool is used to press the paste which forces the oil to separate. Many labels use the term cold-pressed, but they aren't all considered raw and suitable for a truly 100% raw food diet.
Cold pressed and expeller refer to coconut oil extraction methods. The biggest difference is taste, cold pressed tastes a bit sweet, a bit like coconut and expeller doesn't really have much flavour, both are very good for cooking and extremely good for you.
Palm kernel oil is less drying than coconut oil, and is often used as a substitute. This oil is in a solid state at room temperature, which contributes to the hardness of your soap bar. No matter which oil you choose to use, it is important to ensure that your palm oil or palm kernel oil comes from a